Transform Your Body.

Reclaim Your Confidence.

Rise With Purpose.

Welcome + Mission

Hi, I’m Damareis Lewis, founder of Reset & Rise™. My journey hasn’t been easy. Growing up in foster care and group homes, I faced challenges that could have held me back. Through fitness, nutrition, and mindset, I transformed not only my body but also my outlook on life. That’s why I started Reset & Rise™: to give others the same tools and community that helped me rise above obstacles.

Now, I’m committed to guiding others through their own transformations—whether that’s boosting energy, losing weight, or simply learning to put their health first.

At Reset & Rise™ Nutrition, our mission is to empower individuals to take back control of their health and lifestyle. We provide simple, sustainable solutions in fitness and nutrition so people can not only transform their bodies but also build the confidence to rise above life’s challenges.

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Services

Kickstart Package – $25 A Month

  • Personal welcome call – Set your goals and map your first steps

  • Weekly Check-ins- Stay on track without feeling overwhelmed

  • Nutrition Support: Simple meal tips, portion guidance, and healthy swaps

Foundation Package – $40 A Month

  • Bi-weekly 30-min Zoom/phone coaching

  • Nutrition support – personalized meal guidance, portion control, healthy swaps, supplement/product recommendations, and weekly check-ins on adherence

  • Custom fitness plan – beginner to intermediate workouts tailored to your schedule, goals, and equipment; includes progress adjustments

  • Weekly accountability check-ins – text/email support to ensure consistency and celebrate wins

Growth Package –$80 A Month

  • Weekly 45-minute 1:1 coaching sessions – deep guidance to refine goals, overcome obstacles, and accelerate results

  • Customized nutrition plan – personalized meal guidance, portion strategies, healthy swaps, and supplement/product recommendations

  • Dynamic fitness plan – tailored workouts updated monthly based on progress, energy levels, and goals

  • Weekly accountability check-ins – via text/email for motivation, troubleshooting, and celebrating wins

  • Monthly progress assessment – photos, weight, body fat %, and overall health tracking

  • Mindset coaching & habit-building strategies – motivation techniques, stress management tips, and actionable routines

Balance Package – $100–$150/ month (Strength & Agility Focus)

  • Weekly 1-hour 1:1 coaching sessions – focus on strength, agility, functional movement, and proper technique

  • Fully personalized training program – strength, agility drills, plyometrics, and mobility exercises tailored to your level and goals

  • Nutrition support for performance – detailed meal guidance, macronutrient focus, and supplement/product recommendations to fuel workouts and recovery

  • Weekly accountability check-ins – track progress, form, and adherence through text/email or app

  • Mindset coaching – mental strategies for motivation, overcoming plateaus, and consistency

  • Detailed progress tracking – strength tests, agility drills, mobility improvements, and body composition

Transformation Package – $150–$200/ month (Weightlifting / Strength Training Focus)

  • Weekly 1-hour 1:1 coaching sessions per week – advanced strength and hypertrophy-focused programming

  • Custom weightlifting program – progressive overload, periodized training cycles, and accessory work for full-body development

  • Nutrition & supplement coaching – macros, meal timing, pre/post-workout nutrition, and product recommendations to maximize gains and recovery

  • Unlimited weekly check-ins – text/email coaching for adjustments, form guidance, and motivation

  • Monthly strength & performance challenges – push limits and measure progress

  • Bonus: educational workshops & guides – video tutorials, nutrition hacks, and strength technique breakdowns

Herbalife Products & Reset & Rise®

Fuel Your Goals

At Reset & Rise®, we proudly recommend Herbalife® products to support your fitness, energy, and wellness journey. Whether you're focused on building lean muscle, managing weight, or boosting daily performance, Herbalife® offers science-backed solutions that fit seamlessly into your personalized Reset Plan.

Why Herbalife?

At Reset & Rise®, we offer a range of Herbalife-powered products designed to support your goals and simplify your wellness journey. Our high-quality protein options help support lean muscle growth and recovery, while energy-boosting teas and Liftoff® provide the fuel you need to stay active and focused throughout the day. We also offer targeted nutrition to support key areas like heart health, digestion, and immune function, helping you feel your best from the inside out. And for those with busy lifestyles, our delicious meal replacement shakes make it easy to stay on track without sacrificing flavor or convenience.

Favorite Herbalife Essentials:

Our top Herbalife products include the Formula 1 Healthy Meal Shakes for balanced nutrition, Protein Drink Mix to boost your protein intake, and Herbal Tea Concentrate for natural energy and metabolism support. Liftoff® Energy Tablets give you a clean energy boost, while Aloe Concentrate helps support digestion and hydration — all designed to help you feel your best from the inside out.